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Here are some books that I have found to be helpful. You can click on the links here and find out more about them.

The links will take you to Amazon.com where you can order the books at a discount price.


If you want to learn how to take control of your life by being more assertive, take a look at these classics:

When I Say No, I Feel Guilty

Your Perfect Right
 

Here are a couple of books that teach some basic cognitive therapy techniques. 
Take a look at your thinking patterns and see how they relate to your emotions.

Thoughts & Feelings : Taking Control of Your Moods and Your Life

Mind over Mood : Change How You Feel by Changing the Way You Think

Feeling Good: The New Mood Therapy
 
 

The following titles are self explanatory:

Letting Go: A 12-Week Personal Action Program to Overcome a Broken Heart

Crazy Time: Surviving Divorce and Building a New Life

Romantic Jealousy: Causes, Symptoms, Cures

Shyness : What It Is, What to Do About It

Feel the Fear and Do It Anyway

An End to Panic

Messages:  The Communications Skills Book

The Relaxation and Stress Reduction Workbook

 

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