You can click on the books here and find out more about them.
The links will take you to Amazon.com
where you can order the books at a discount price.
(of course, you can also go to your
local bookseller)
Caution: if you are having thoughts
of hurting yourself or someone else tell your doctor or counselor immediately.
If you don't have one, call your local mental health department or the
nearest hospital.
Here's another
page of books, these are memoirs that are related to psychological issues:
If you want to learn how to take
control of your life by being more assertive, take a look at these classics:
When
I Say No, I Feel Guilty
Here are a couple of books that teach
some basic cognitive therapy techniques. Take a look at your thinking
patterns and see how they relate to your emotions
Thoughts
& Feelings : Taking Control of Your Moods and Your Life
Feeling
Good: The New Mood Therapy
Mind
over Mood : Change How You Feel by Changing the Way You Think
The following titles are self explanatory:
Letting
Go: A 12-Week Personal Action Program to Overcome a Broken Heart
Crazy
Time: Surviving Divorce and Building a New Life
Romantic
Jealousy: Causes, Symptoms, Cures
Feel
the Fear and Do It Anyway
Shyness
: What It Is, What to Do About It
Messages:
The Communications Skills Book
![Messages: The Communications Skills Book](http://www.amazon.com/exec/obidos/ASIN/1572240229/drhelencom SRC="1572240229_01_TZZZZZZZ.gif" border="0" alt="cover" hspace="3" vspace="3"></A>){kind=link}
The
Relaxation and Stress Reduction Workbook
![The Relaxation and Stress Reduction Workbook](http://www.amazon.com/exec/obidos/ASIN/1879237822/drhelencom SRC="1879237822_01_TZZZZZZZ.gif" border="0" alt="cover" hspace="3" vspace="3"></A>){kind=link}
click
here to go back to dr helen's home page
Phone Dr. Helen at 310/393-8783
©Dr. Helen Z. Landon, Ph.D., 2000
Revised November 28, 2000